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Medium steak

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Hakan - medium. Nästippen = well done.

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Medium steak

For a 1-inch steak, place steak on a hot grill for 7 minutes. Turn and continue grilling for another 5 minutes.

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Medium steak

The internal temperature of the steak should be between 140- 145 degrees.

Whilst your steak is cooking, don't be afraid to touch it to see if it is cooked medium-rare. Gently press   This is how I prefer my steak, medium rare.
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Which kind of meat is healthier? - The Globe and Mail.